Build strength,
increase flexibility &
Ease the mind

It is my hope to provide guidance and support to all that find their way to my classes. It is my goal to create an inviting space during practice so that the wisdom and benefits of yoga can be accessible to all. Namaste.

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Carole Logtenberg
Hatha Yoga Instructor

Yoga has always been a part of my life. My mother taught me breathing exercises and yoga postures from a very early age. Those early teachings have stayed with me my whole life and in 2005, during a trip to India, I began to seriously deepen my yoga practice.

Since then, I have practiced and studied on the Sunshine Coast and in Hawaii. I completed a 200 hour Unified Yoga Teacher Training on the Big Island of Hawaii learning many vinyasa flows, meditation techniques, pranayamas as well as the history of yoga and its philosophy. I am also a certified Chair Yoga instructor.



Classes for all levels

Yoga Class Schedule

Summer classes begin June 21st, 2021

Time Monday Tuesday Wednesday Thursday Friday Saturday
9:00
Hatha Yoga
Instructor: Carole Logtenberg
Location: Lions Park
   
Hatha Yoga
Instructor: Carole Logtenberg
Location: Lions Park
 
11:00
Chair Yoga
Instructor: Carole Logtenberg
Location: PH Community Hall
     
Chair Yoga
Instructor: Carole Logtenberg
Location: PH Community Hall


 
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The Sarah Wray Heritage Hall
4334 Irvines Landing Rd
Garden Bay, BC

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Lions Park
13776 Sunshine Coast Hwy
Madeira Park, BC


After entering the park, take the first road on the left and park in the parking lot below the soccer field.
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Pender Harbour Community Hall
Madeira Park Rd
Madeira Park, BC

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Pender Harbour Aquatic & Fitness Centre
13639 Sunshine Coast Hwy,
Madeira Park, BC



Attention Students: Please arrive 5 to 10 minutes prior to the start of class so that you have enough time to settle on your mat. This will ensure that we can start and end class on time. Thank you!

Covid considerations:
  1. Please stay home if you are feeling sick, even if symptoms are mild.
  2. Please do not come to class if you have been traveling to areas of high risk. 
  3. Please maintain physical distancing (2 meters apart) at all times.
  4. Please wear a mask before and after class.
  5. Please bring your own mat, blocks, strap, blanket or other props you might like or need.
  6. Mats must be placed at least 2 meter apart.
  7. Hand sanitizer will be available.
  8. Indoor washrooms are available.
  9. Preferred payment is by e-transfer and can be sent to [email protected] Cash and cheques are also accepted. 


A variety of classes for all skill levels

Class Descriptions

Hatha Yoga

This class guides students through a variety of Hatha Yoga postures. Stretch and relax tight muscles, focus on balance while transitioning from posture to posture, strengthen core, and improve concentration. This is a great class for beginners but can also be challenging for the experienced yogi.

Yoga Conditioning

This program blends traditional yoga asana with dynamic strength training. Featuring core exercises, hand weights and resistance band conditioning, as well as yoga stretching and balancing. These classes are perfect for yogis wanting to increase stamina, or for strength trainers wanting to enhance range of motion. Weights are optional for a more gentle but still effective work out.

Hatha Flow Yoga

This class incorporates Hatha postures and Sun Salutations to create a flow throughout class. The class begins with Pranayama and ends with Savasana - a deep relaxation. Yogis will build strength, increase flexibility and bring calm to the mind. Multiple variations for postures are provided so that beginners feel supported and experienced yogis feel challenged.

Chair Yoga

In this gentle class, yoga is done sitting on a chair and standing with a chair for support. Class begins with pranayama/breathing exercises and warm up stretches while seated on the chair. The practice progresses to standing modified variations of classical yoga poses. A cool down follows and the class ends with a few minutes in Seated Savasana. 

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