Build strength,
increase flexibility &
Ease the mind

It is my hope to provide guidance and support to all that find their way to my classes. It is my goal to create an inviting space during practice so that the wisdom and benefits of yoga can be accessible to all. Namaste.

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Carole Logtenberg
Hatha Yoga Instructor

Yoga has always been a part of my life. My mother taught me breathing exercises and yoga postures from a very early age. Those early teachings have stayed with me my whole life and in 2005, during a trip to India, I began to seriously deepen my yoga practice.

Since then, I have practiced and studied on the Sunshine Coast and in Hawaii. I completed a 200 hour Unified Yoga Teacher Training on the Big Island of Hawaii learning many vinyasa flows, meditation techniques, pranayamas as well as the history of yoga and its philosophy. I am also a certified Chair Yoga instructor.



Classes for all levels

Yoga Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday
9:15
Hatha Yoga
Instructor: Carole Logtenberg
Location: PH Community Hall
(No class Oct 12th)
Core Hatha Flow Yoga
Instructor: Brigit Cogrossi
Location: PH Community Hall
Dates: Sept 15th to Nov 17th
Please Contact Brigit for details
   
Hatha Yoga
Instructor: Carole Logtenberg
Location: PH Community Hall


 
11:00
Chair Yoga
Instructor: Carole Logtenberg
Location: PH Community Hall
(No class Oct 12th)
     
Chair Yoga
Instructor: Carole Logtenberg
Location: PH Community Hall


 
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The Sarah Wray Heritage Hall
4334 Irvines Landing Rd
Garden Bay, BC

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Lions Park
13776 Sunshine Coast Hwy
Madeira Park, BC


After entering the park, take the first road on the left and park in the parking lot below the soccer field.
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Pender Harbour Community Hall
Madeira Park Rd
Madeira Park, BC

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Pender Harbour Aquatic & Fitness Centre
13639 Sunshine Coast Hwy,
Madeira Park, BC



Attention Students: Please arrive 5 to 10 minutes prior to the start of class so that you have enough time to settle on your mat. This will ensure that we can start and end class on time and that I will have enough time to clean between classes. Thank you!

Covid considerations:
  1. Please stay home if you are feeling sick, even if symptoms are mild.
  2. Please do not come to class if you have been traveling to areas of high risk. 
  3. Please maintain physical distancing (6 feet apart).
  4. Please enter through the main doors at the north end of the hall. Exit through the main doors or the side doors.
  5. Please bring your own mat, blocks, strap, blanket or other props you might like or need. Props are not necessary but if you generally like to use them, I can order mats, blocks and straps for you. Please email me for details.
  6. Mats will be placed at least 6 feet apart in 5 rows of 3. Attendance will be limited to 15 people.
  7. I will have hand sanitizer available but encourage you to bring your own as well.
  8. Wearing a mask before and after class is recommended.
  9. Washrooms are available. Please limit one or two people at a time.
  10. Preferred payment is by e-transfer and can be sent to [email protected] 


A variety of classes for all skill levels

Class Descriptions

Hatha Yoga

This class guides students through a variety of Hatha Yoga postures. Stretch and relax tight muscles, focus on balance while transitioning from posture to posture, strengthen core, and improve concentration. This is a great class for beginners but can also be challenging for the experienced yogi.

Yoga Conditioning

This program blends traditional yoga asana with dynamic strength training. Featuring core exercises, hand weights and resistance band conditioning, as well as yoga stretching and balancing. These classes are perfect for yogis wanting to increase stamina, or for strength trainers wanting to enhance range of motion. Weights are optional for a more gentle but still effective work out.

Hatha Flow Yoga

This class incorporates Hatha postures and Sun Salutations to create a flow throughout class. The class begins with Pranayama and ends with Savasana - a deep relaxation. Yogis will build strength, increase flexibility and bring calm to the mind. Multiple variations for postures are provided so that beginners feel supported and experienced yogis feel challenged.

Chair Yoga

In this gentle class, yoga is done sitting on a chair or standing on the ground while using the chair for support. Modified variations of classical yoga poses are practiced along with pranayama.

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