It is my hope to provide guidance and support to all that find their way to my classes. It is my goal to create an inviting space during practice so that the wisdom and benefits of yoga can be accessible to all. Namaste.
Yoga has always been a part of my life. My mother taught me breathing exercises and yoga postures from a very early age. Those early teachings have stayed with me my whole life and in 2005, during a trip to India, I began to seriously deepen my yoga practice.
Since then, I have practiced and studied on the Sunshine Coast and in Hawaii. I completed a 200 hour Unified Yoga Teacher Training on the Big Island of Hawaii learning many vinyasa flows, meditation techniques, pranayamas as well as the history of yoga and its philosophy. I am also a certified Chair Yoga instructor.
Hatha YogaInstructor: Carole Logtenberg
Location: Online via ZOOM
This class guides students through a variety of Hatha Yoga postures. Stretch and relax tight muscles, focus on balance while transitioning from posture to posture, strengthen core, and improve concentration. This is a great class for beginners but can also be challenging for the experienced yogi.
This program blends traditional yoga asana with dynamic strength training. Featuring core exercises, hand weights and resistance band conditioning, as well as yoga stretching and balancing. These classes are perfect for yogis wanting to increase stamina, or for strength trainers wanting to enhance range of motion. Weights are optional for a more gentle but still effective work out.
This class incorporates Hatha postures and Sun Salutations to create a flow throughout class. The class begins with Pranayama and ends with Savasana - a deep relaxation. Yogis will build strength, increase flexibility and bring calm to the mind. Multiple variations for postures are provided so that beginners feel supported and experienced yogis feel challenged.
In this gentle class, yoga is done sitting on a chair and standing with a chair for support. Class begins with pranayama/breathing exercises and warm up stretches while seated on the chair. The practice progresses to standing modified variations of classical yoga poses. A cool down follows and the class ends with a few minutes in Seated Savasana.
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