Build strength,
increase flexibility &
Ease the mind

It is my hope to provide guidance and support to all that find their way to my classes. It is my goal to create an inviting space during practice so that the wisdom and benefits of yoga can be accessible to all. Namaste.

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Carole Logtenberg
Hatha Yoga Instructor

Yoga has always been a part of my life. My mother taught me breathing exercises and yoga postures from a very early age. Those early teachings have stayed with me my whole life but it was not until a trip to India in 2005 that I started to seriously deepen my yoga practice.

Since then, I have practiced and studied on the Sunshine Coast and in Hawaii. I completed a 200 hour Unified Yoga Teacher Training on the Big Island of Hawaii learning many vinyasa flows, meditation techniques, pranayamas as well as the history of yoga and its philosophy. I am also a certified Chair Yoga instructor.

Classes for all levels

Classes Timetable

Summer classes begin July 7th, 2020
Time Monday Tuesday Wednesday Thursday Friday Saturday
9:30  
Hatha Yoga
Instructor: Carole Logtenberg
Location: Lions Park (Outside)
Dates: July 7th to August 27th
 
Hatha Yoga
Instructor: Carole Logtenberg
Location: Lions Park (Outside)
Dates: July 7th to August 27th
   
10:30        
Chair Yoga
Instructor: Carole Logtenberg
Location: PH Community Hall
Dates: July 10th to August 28th
 
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The Sarah Wray Heritage Hall
4334 Irvines Landing Rd
Garden Bay, BC

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Lions Park
13776 Sunshine Coast Hwy
Madeira Park, BC


After entering the park, take the first road on the left and park in the parking lot below the soccer field.
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Pender Harbour Community Hall
Madeira Park Rd
Madeira Park, BC

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Pender Harbour Aquatic & Fitness Centre
13639 Sunshine Coast Hwy,
Madeira Park, BC



Outdoor yoga considerations:
  1. I encourage you to dress in layers and bring socks and a towel or blanket for Savasana at the end of the class.
  2. You may want to place an old towel or blanket underneath your mat to keep it clean or you may prefer to practice directly on a towel or blanket.
  3. The space will be partly shaded and partly sun, you may want to apply sunscreen before class. Make sure you wash your hands after you apply so they are not slippery.
  4. I encourage you to bring water.
Covid considerations:
  1. Please stay home if you are feeling sick, even if symptoms are mild.
  2. Please do not come to class if you have been traveling to areas of high risk. 
  3. Please bring your own mat, towel or blanket. I will not be providing any mats or props. Props are not necessary but if you generally like to use them, I can order mats, blocks and straps for you. Please email me for details.
  4. Mats will be placed at least 2 metres apart to abide by physical distancing rules.
  5. I will have hand sanitizer available but encourage you to bring your own as well.
  6. Payment by e-transfer is available and can be sent to [email protected] I will also have a jar for cash as well.


A variety of classes for all skill levels

Class Descriptions

Hatha Yoga

This class guides students through a variety of Hatha Yoga postures. Stretch and relax tight muscles, focus on balance while transitioning from posture to posture, strengthen core, and improve concentration. This is a great class for beginners but can also be challenging for the experienced yogi.

Yoga Conditioning

This program blends traditional yoga asana with dynamic strength training. Featuring core exercises, hand weights and resistance band conditioning, as well as yoga stretching and balancing. These classes are perfect for yogis wanting to increase stamina, or for strength trainers wanting to enhance range of motion. Weights are optional for a more gentle but still effective work out.

Hatha Flow Yoga

This class incorporates Hatha postures and Sun Salutations to create a flow throughout class. The class begins with Pranayama and ends with Savasana - a deep relaxation. Yogis will build strength, increase flexibility and bring calm to the mind. Multiple variations for postures are provided so that beginners feel supported and experienced yogis feel challenged.

Chair Yoga

In this gentle class, yoga is done sitting on a chair or standing on the ground while using the chair for support. Modified variations of classical yoga poses are practiced along with pranayama.

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